The meaning of all, is everywhere.

First we are going to look at the smallest components of this world

Quarks, or, Strings (The latter is only a theory, not proven... but I like theories so Ill keep em here anyway)

They all move, constantly, vibrating. But the important thing to remember here = They move constantly

Look at the biggest component, the universe.

It's ever expanding, so what is it doing? yes.. it is constantly MOVING.

Electrons constantly move around protons

The planet constantly circle the sun

Time is constantly moving forward

What you are SUPPOSE to do is fucking obvious. Move, Evolve.

If you now think "Oh he means exercise, Im too lazy for that", well thats because you havent begun MOVING yet, start off small, do ONE exercise right now, why not? is it timeconsuming? no. Will it drain all your energy? no it will not.

JUST

Do it

*Read the rest after you have done ONE exercise (can be anything, pushup, situp, whatever)

there. Now you have taken THE first step.. wait a minute, you didnt do the exercise at all...

Just fucking do it.

It might be a small step, and you might see it as irrelevant. but everything is relevant. And this was your first step. Now continue walking. then running. and so on.

Limits do NOT exist

Thoughts of you being lazy are in the way, crush them.

Thoughts of you not being good enough or not being able to achieve something are in the way, again, CRUSH them.

There are enough obstacles in this world already

Dont become one of them.

i have to move now.

ciao